The Blog @ The Barre
Tips, Tricks, and Ballet History for Ballet, Barre, and Fitness Lovers!
Written by our professional dancer instructors.
Written by our professional dancer instructors.
Follow along with Strength & Stretch and Ballet for Toddlers instructor and pro dancer Ali, as she leads you through the Toe Hook Twister - an exercise for balance, stability and flexibility. She will offer modifications so everyone can benefit from this exercise, no matter your level!
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February 2021
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