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  • Home
  • About Us
    • Our Mission
    • Virtual Ballet@Home
    • Instructors
    • Worldwide Virtual Community
  • Classes
    • Pricing
    • Class Descriptions
    • Virtual "Performance"
    • Ballet for a Cause
    • Santa Monica Classes
  • SHOP
  • The Blog @ the Barre
  • News & Events
  • Testimonials & Recognition
  • FAQs & Contact

The Blog @ The Barre

Tips, Tricks, and Ballet History for Ballet, Barre, and Fitness Lovers!
Written by our professional dancer instructors.

New Post - Toe Hook Twister for Balance and Flexibility

2/1/2021

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Follow along with Strength & Stretch and Ballet for Toddlers instructor and pro dancer Ali, as she leads you through the Toe Hook Twister - an exercise for balance, stability and flexibility. She will offer modifications so everyone can benefit from this exercise, no matter your level!
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