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  • Home
  • About Us
    • Our Mission
    • Virtual Ballet@Home
    • Instructors
    • Worldwide Virtual Community
  • Classes
    • Pricing
    • Class Descriptions
    • Virtual "Performance"
    • Ballet for a Cause
    • Santa Monica Classes
  • SHOP
  • The Blog @ the Barre
  • News & Events
  • Testimonials & Recognition
  • FAQs & Contact

The Blog @ The Barre

Tips, Tricks, and Ballet History for Ballet, Barre, and Fitness Lovers!
Written by our professional dancer instructors.

Move of the Week - Seated C Stretch for Posture and Length

1/24/2021

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Watch the video below to follow along with Liz, our Stretch and Ballet Breathe & Flow instructor, as well as a professional dancer, as she guides you through a brief Seated C Stretch. This brief but powerful movement will improve your posture and torso flexibility and strength.

It only takes a moment, so you can do it anywhere, anytime!

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