The Blog @ The Barre
Tips, Tricks, and Ballet History for Ballet, Barre, and Fitness Lovers!
Written by our professional dancer instructors.
Written by our professional dancer instructors.
Watch the video below to follow along with Liz, our Stretch and Ballet Breathe & Flow instructor, as well as a professional dancer, as she guides you through a brief Seated C Stretch. This brief but powerful movement will improve your posture and torso flexibility and strength. It only takes a moment, so you can do it anywhere, anytime!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
February 2021
Categories |