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  • About Us
    • Ballet Classes
    • Fitness Classes
    • Our Mission
    • Pricing
    • Instructors
    • Testimonials & Recognition
    • FAQs & Contact
  • At Home
    • Virtual Class Clips
    • Ballet for a Cause
    • *Stars* of Ballet Series
    • Virtual "Performance"
    • Worldwide Community
  • Outdoors
    • Central Park, NYC
    • Beach Ballet in LA
  • SHOP
  • The Blog @ the Barre
  • News & Events

The Blog @ The Barre

Tips, Tricks, and Ballet History for Ballet, Barre, and Fitness Lovers!
Written by our professional dancer instructors.

Visit Our YouTube Channel

Move of the Week - Forearm Plank for A Strong Core

3/2/2021

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Watch the video below for a 30-second tutorial, taught by founder and owner Eliza, on how to properly do a forearm plank to strengthen your entire core! Planks are a great way to warm-up for ballet class and to build the proper strength to hold positions and control your graceful ballet movements.

Join Eliza for Cardio Ballet and Total Body Barre to put your strong core muscles to work!

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