This week's Move of the Week is a challenging plank series taught by pro dancer and Ballet Spot instructor, Ali! In addition to challenging your abdominals, this series targets your back, arms, and legs. A strong core is super important for ballet and dancing, as well as for everyday life to prevent injury, and improve posture and bone and joint health.
For more challenging and fun exercises, join Ali for Ballet Strength on Tuesdays at 5:30pm ET / 2:30pm PT and Sundays at 11:00am ET / 8:00am PT as well as Ballet Strength & Stretch Thursdays at 6:00pm PT / 3:00pm PT on Zoom!
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