This week's move is a series of active stretches to lengthen the front and back of your thighs! This series is taught by Daniel, a professional dancer, certified trainer, and former American Ballet Theatre Corps de Ballet member. Active stretching is a fabulous way to keep your muscles long and strong for dancing!
Join Daniel for Active Dynamic Stretch on Saturdays at 10:00am ET / 7:00am PT on Zoom!
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