No prior dance experience is needed for any of our classes.
New to The Ballet Spot? Try our Intro Offer: 2 Classes for the Price of 1 (only $12.50/class!)
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Appropriate Attire: Exercise clothes and regular socks, sticky socks, or ballet slippers. Need slippers? Come early and borrow a pair!
Cardio Ballet Workout Ballet dancers take a ballet class as their daily workout, and now, so can you! Our signature Cardio Ballet Workout is a revamp of traditional dance-fitness: Rather than hip-hop and jazz as its basis, this class is ballet.
The instructor will dance with you the entire time and guide you step by step through a full-body warm up and dances across the floor. The class is choreographed to piano renditions of inspiring pop, rock, and Broadway music, so you will feel uplifted to keep moving, learning, and definitely sweating!
Beginner Ballet at SHAKTIBARRE HARLEM We are partnering with SHAKTIBARRE to bring Beginner Ballet to their Harlem studio. Like The Ballet Spot, SHATIBARRE believes there's plenty of room at the barre for everyone, and together we will empower you toward being your best zero-judgment dancer self.
Beginner Ballet is an introductory level to ballet, which tones, lengthens, and awakens your body and mind in a challenging yet well-explained classical ballerina workout, guided ad instructed by a professional ballet dancer. For more information on SHAKTIBARRE, please visit www.SHAKTIBARRE.com
Ballet Breathe & Flow Great for beginners! Ballet Breathe and Flow is a movement meditation ballet workout, choreographed to piano music of favorite pop and Broadway classics. This class is a full-body workout, which uses breath to lengthen and stretch muscles, and also to get your graceful groove on!
The instructor will guide you from a flowing barre warm-up to energetic dances across the floor, with a strong focus on how to move safely and correctly.
This class is perfect for beginners, and also for those with more experience who crave to break down the basics of ballet technique. You will leave feeling rejuvenated and inspired to move more and learn more!
Ballet Burn & Groove Ballet Burn and Groove is our super fun, super sweaty, all-levels ballet class set to fun themed playlists. Sometimes you'll dance to The Beatles, sometimes you'll dance to Beyoncé, the possibilities are endless!
Ballet Stretch & Refresh This is our signature mat based stretch class, which fuses elements of yoga, pilates, and of course ballet! The instructor will guide you through both dynamic and static stretches, using breath to help you go deeper and find more flexibility. In this class you will do everything from meditation and downward dog to barre stretches and the splits! Mats will be provided.
Body Conditioning Workshops Ballet dancers crosstrain to keep their bodies strong and perform at their best. We've found the best fitness instructors in NYC to teach Body Conditioning Workshops, so you can come to our weekly Cardio Ballet classes strong, healthy, informed, and happy!