No prior dance experience is needed for any of our classes.
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New to The Ballet Spot? Try our Intro Offer: 2 Classes for the Price of 1 (only $12.50/class!)
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Appropriate Attire: Exercise clothes and regular socks, sticky socks, or ballet slippers. Need slippers? Come early to borrow a pair from us, or CLICK HERE to purchase your own!
Cardio Ballet Workout Ballet dancers take a ballet class as their daily workout, and now, so can you! Our signature Cardio Ballet Workout is a revamp of traditional dance-fitness: Rather than hip-hop and jazz as its basis, this class is ballet.
The instructor will dance with you the entire time and guide you step by step through a full-body warm up and dances across the floor. The class is choreographed to piano renditions of inspiring pop, rock, and Broadway music, so you will feel uplifted to keep moving, learning, and definitely sweating!
Intro to Cardio Ballet Intro to Cardio Ballet is perfect for anyone brand to The Ballet Spot or to new Ballet, as well as anyone looking to break down the basics of Ballet technique! Your instructor will guide you through a basic Ballet warm up and simple dances across the floor, taking time to answer any questions and ensure correct form.
You will learn the basics of traditional Ballet technique as well as the fundamentals of our unique Cardio Ballet exercises.
Ballet Breathe & Flow Great for beginners! Ballet Breathe and Flow is a movement meditation ballet workout, choreographed to piano music of favorite pop and Broadway classics. This class is a full-body workout, which uses breath to lengthen and stretch muscles, and also to get your graceful groove on!
The instructor will guide you from a flowing barre warm-up to energetic dances across the floor, with a strong focus on how to move safely and correctly. This class is perfect for beginners, and also for those with more experience who crave to break down the basics of ballet technique. You will leave feeling rejuvenated and inspired to move more and learn more!
Ballet Burn & Groove Ballet Burn and Groove is our super fun, super sweaty, all-levels ballet class set to fun themed playlists. Sometimes you'll dance to The Beatles, sometimes you'll dance to Beyoncé, the possibilities are endless!
Ballet Stretch & Refresh This is our signature mat based stretch class, which fuses elements of yoga, pilates, and of course ballet! The instructor will guide you through both dynamic and static stretches, using breath to help you go deeper and find more flexibility. In this class you will do everything from meditation and downward dog to barre stretches and the splits! Mats will be provided at 72nd Street. Bring a mat or towel to TriBeCa, or rent one for $3
The Ballet Spot 131 W 72nd Street, New York, NY 10023 Eliza@TheBalletSpot.com