ALL CLASSES LIVE STREAMED and On Demand CLICK HERE for More Information.
All of the workout - None of the judgment. No prior dance experience is needed for any of our classes.
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Cardio Ballet Ballet dancers take a ballet class as their daily workout, and now, so can you! Our signature Cardio Ballet Workout is a revamp of traditional dance-fitness: Rather than hip-hop and jazz as its basis, this class is ballet.
The instructor will dance with you the entire time and guide you step by step through a full-body warm up and progressing to a dance inspired by a real classical ballet. The class is choreographed to piano renditions of inspiring pop, rock, and Broadway music, as well as real music from a classical ballet, so you will feel uplifted to keep moving, learning, and definitely sweating!
Total Body Barre A low impact, HIGH energy, fast-paced Barre class inspired by the fundamentals of ballet and dance and designed to strengthen and tone your muscles. You will get an awesome cardio workout and feel the burn all over your body! No prior dance or barre experience is needed.
Stretch & Refresh This is our signature mat based stretch class, which fuses elements of yoga, Gyrokinsis, Pilates, and of course ballet! The instructor will guide you through both dynamic and static stretches, using breath to help you go deeper and find more flexibility. In this class you will do everything from meditation and downward dog to barre stretches and the splits!
Stretch Express A 30 minute no-impact, dynamic stretch class, which will lengthens and invigorates your body. The class progresses from laying down on your back to gradually standing all the way up, leaving you feeling full refreshed and ready for anything.
Ballet Sculpt Express Ballet Sculpt Express is a 30 minute ballet inspired toning and cardio workout. This class uses ballet movements, light weights, and body resistance to build strength and endurance. This full-body workout will will include a warm-up and a cool down.
Ballet Strength Ballet Strength is a no-impact, mat based strengthening class, which focuses on the deep core muscles, thighs and glutes, arms, and back. This class is designed to both tone your muscles and strengthen your body to prevent injury.
Ballet Breathe & Flow Great for beginners! Ballet Breathe and Flow is a movement meditation ballet workout, choreographed to piano music of favorite pop and Broadway classics. This class is a full-body workout, which uses breath to lengthen and stretch muscles, and also to get your graceful groove on!
The instructor will guide you from a flowing barre warm-up to energetic dances across the floor, with a strong focus on how to move safely and correctly. This class is perfect for beginners, and also for those with more experience who crave to break down the basics of ballet technique. You will leave feeling rejuvenated and inspired to move more and learn more!
Broadway Ballet This is a twist on our signature Cardio Ballet class taught by a real Broadway Ballerina! The playlist for this class is all songs from Broadway musicals and in each class you will learn a dance from a real Broadway musical.
The Ballet Spot, W 72nd St. 131 W 72nd Street New York, NY 10023 Eliza@TheBalletSpot.com
The Ballet Spot, TriBeCa 51 Murray St. LL1 New York, NY 10007 Eliza@TheBalletSpot.com